Yoga & Meditation classes begin with breathing exercises. The body is then gently put into movement, in particular with the Sun Salutations. You are now ready to practice Yoga postures that make the body stronger and more flexible in all directions
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. There is nothing new about yoga. Even in the Yoga Sutras (ancient Hindu texts), it was taught, and its path of relaxation and meditation used as a path to inner tranquility.
Benefits of Meditation & Yoga: