Dance

 D A N C E

Dance being the main criteria at Samvit, We teach all kinds of dances forms  for all age groups weekdays and weekend batches. Training from well certified teachers who have achieved their best in the dance industry and who are professionals in the particular dance forms.

Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.

From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.

Health benefits of dancing

  • improved condition of your heart and lungs.
  • increased muscular strength, endurance and motor fitness.
  • increased aerobic fitness.
  • improved muscle tone and strength.
  • weight management.
  • stronger bones and reduced risk of osteoporosis.
  • better coordination, agility and flexibility.
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